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8,500 Steps a Day Could Be the Sweet Spot for Preventing Weight Regain
A new study of nearly 4,000 adults found that people who increased their daily walking to about 8,500 steps during dieting — and maintained it afterwards — were more successful at keeping the pounds off long term.
These Plant-Based Foods May Help Lower Your Risk of High Blood Pressure
A new study finds people who eat more beans, lentils and tofu have a significantly lower risk of developing high blood pressure.
New Study Suggests the Brain Continues Learning While in an Unconscious State
Researchers discover the brain is capable of sophisticated language processing while in an unconscious state from anesthesia.
